How to Start a Writing Routine When You’re Burned Out or in Recovery

 

Burnout isn’t just about writing too much. Sometimes, it’s about life. It’s waking up exhausted, not just from words—but from being. From carrying grief that won’t loosen its grip, from navigating trauma with no clear map, from surviving systems that drain more than they give. For marginalized writers—especially those who are trans, disabled, neurodivergent, or living at the intersection of many identities—this kind of burnout runs deep.

And if that’s where you are right now, let me say this: you’re not broken. You’re tired. And you deserve to rest.

You Don’t Have to Hustle to Heal

The world will try to convince you that the only way back is to push through. To hustle harder. To keep showing up, even when your body says no. But hustle is not the answer—gentleness is.

Let yourself begin again with softness. Don’t aim for a polished paragraph or a perfect plot twist. Aim for presence. Write one sentence. A single word. A thought, even if it’s jagged. That counts. You still count.

Ritual Can Be More Powerful Than Routine

Sometimes, it helps to create a gentle ritual around your writing. Not to force productivity, but to invite safety. Brew a cup of tea. Light a candle. Breathe. Play music that calms your nervous system. Wrap yourself in something soft.

Let this space say: I’m allowed to show up exactly as I am.

Tools That Support Without Pressure

If you need a little structure—but not stress—try:

• 750 Words: A quiet, private place to freewrite without judgment.

• Pomofocus: A simple timer for focus with built-in breaks.

• Day One Journal or even the notes app on your phone—for quick emotional check-ins.

None of these tools are magic, but they can be scaffolding. Something to lean on as you slowly return to yourself.

You’re Still a Writer—Even When You’re Not Writing

Let me be clear: you don’t owe the world your words if your body needs stillness. Resting does not mean you’re giving up. It means you’re listening.

Sometimes, the most radical thing a marginalized writer can do is stop. Breathe. Heal.

You are still a writer when you pause. You are still a writer when you sleep. You are still a writer when you’re just surviving.

And when you’re ready—one word will be enough to begin again.

Support resource: https://www.restforresistance.com/
Video: Creativity in Recovery: How to Begin Again